Resources

Meditations

Guided Meditations for relaxation, mindfulness, peace, etc, UCLA (free)

https://www.uclahealth.org/marc/mindful-meditations

Guided Meditations/Spirituality, Suzanne Giesemann (free)

https://www.suzannegiesemann.com/gifts/

Guided Meditations for relaxation, insomnia, mindfulness, creativity, etc., Robert Monroe Institute (free)

https://www.monroeinstitute.org/blogs/free-meditations

Grounding Tools

YOGA

Virtual yoga classes & mindfulness training: Courtney Abruzzo, courtneycurates.com

BioLateral Sound Recordings, David Grand, PhD (for reducing anxiety or insomnia, to be used with headphones and in a relaxed state only. Do not use while driving.)

https://music.apple.com/us/album/brainspotting-biolateral-sound-healing/818636415 (for purchase)

Handouts & Workbooks

Online Self-screening tool for childhood trauma:

ACE Study (Adverse Childhood Experiences Study

http://traumadissociation.com/ace

Videos

SPIRITUAL PSYCHOLOGY

University of Santa Monica Presentations, YouTube

https://www.youtube.com/results?search_query=spiritual+psychology

Highly Sensitive People need Spiritual Psychology, Candace van Dell, YouTube

https://www.youtube.com/watch?v=88c2CJvABjc

Depression and Spiritual Awakening - Two Sides of a Door, Lisa Miller, TedX Teachers College, YouTube

https://www.youtube.com/watch?v=7c5t6FkvUG0

The Psychology of Spiritual Seeking, Gabor Mate, YouTube (An argument for Spiritual Psychology versus committing a spiritual bypass - such as "positive thinking" - and avoiding psychological healing work)

https://www.youtube.com/watch?v=tuVfId6T9y0

Gary Zukav SuperSoulSessions Spiritual Being

https://www.youtube.com/watch?v=VK36lCFFUAI

When Life Breaks You Open, The Oprah Winfrey Show (Using painful experiences as vehicles for growth)

https://www.youtube.com/watch?v=NPtwn35G4AI

TRAUMA

Trauma as Disconnection from the Self, Dr. Gabor Mate, YouTube (A discussion of early childhood trauma, its impact on brain development, and consequential conditions such as addictions and ADHD)

https://www.youtube.com/watch?v=tef5_HK5Zlc

EMDR and Induced After Death Communication, Dr. Allan Botkin

https://www.youtube.com/watch?v=_Jnipb9rTnQ

RELATIONSHIPS

Relationships and How they Shape Us, Esther Perel

https://www.youtube.com/watch?v=_Yaka0RHYfo

Why You Will Marry the Wrong Person, Alain de Botton

https://www.youtube.com/watch?v=-EvvPZFdjyk

Making Marriage Work, Dr. John Gottmann

https://www.youtube.com/watch?v=AKTyPgwfPgg

MENTAL HEALTH

Living With a Whole Heart, Brene Brown (Releasing shame through empathy for Self and others)

https://www.youtube.com/watch?v=cjUeTRcoJhs

PSYCHONEUROIMMUNOLOGY (the science of the connection between emotional states and disease)

When the Body Says No, Gabor Mate (the stress-disease connection)

https://www.youtube.com/watch?v=qlHIWXWDuF0

When the Body Says No in Psychotherapy, Gabor Mate

https://www.youtube.com/watch?v=7V5qn9dkzIU

NEURO-DIVERSITY

Could it be Aspergers?, Professor Tony Attwood

https://www.youtube.com/watch?v=LuZFThlOiJI

Recommended Reading

SPIRITUAL PSYCHOLOGY

Loyalty To Your Soul - The Heart of Spiritual Psychology, H. Ronald Hulnick, PhD, Mary R. Hulnick, PhD

https://www.amazon.com/Loyalty-Your-Soul-Spiritual-Psychology/dp/1401927289/ref=sr_1_1?crid=19CR0YLE0NZVM&dchild=1&keywords=loyalty+to+your+soul+the+heart+of+spiritual+psychology&qid=1606975775&sprefix=loyalty+to%2Caps%2C219&sr=8-1

Remembering the Light Within - A Course in Soul-Centered Living, H. Ronald Hulnick, PhD, Mary R. Hulnick, PhD

https://www.amazon.com/Remembering-Light-Within-Course-Soul-Centered/dp/1401949762/ref=pd_bxgy_img_2/142-0254391-4282268?_encoding=UTF8&pd_rd_i=1401949762&pd_rd_r=c3d569c1-f16c-4a2a-ae7f-f87f5fb3a1d3&pd_rd_w=Va5q3&pd_rd_wg=OxB7O&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=D8ST1PDYA602G45WMNW2&psc=1&refRID=D8ST1PDYA602G45WMNW2

EMDR

Getting Past Your Past, Francine Shapiro, PhD

https://www.amazon.com/Getting-Past-Your-Self-Help-Techniques/dp/1609619951/ref=sr_1_1?dchild=1&keywords=getting+past+your+past&qid=1606975543&sr=8-1

TRAUMA

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trama,

Pete Walker

https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD-ebook/dp/B00HJBMDXK/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1606977351&sr=1-1

INDUCED AFTER DEATH COMMUNICATION

Induced After Death Communication - A Miraculous Therapy for Grief and Loss

https://www.amazon.com/Induced-After-Death-Communication-Miraculous/dp/1571747125/ref=sr_1_1?crid=31VW9IUDJO2CA&dchild=1&keywords=induced+after+death+communication+alan+botkin&qid=1606975626&sprefix=induced+after+death%2Caps%2C211&sr=8-1-spell

SPIRITUAL AWAKENING & GROWTH

The Seat of the Soul, Gary Zukav

https://www.amazon.com/Seat-Soul-Anniversary-Study-Guide/dp/147675540X/ref=sr_1_1?dchild=1&keywords=gary+zukav+seat+of+the+soul&qid=1606976424&s=books&sr=1-1

No Endings, Only Beginnings : A Doctor's Notes on Living, Loving, and Learning Who You Are, Bernie S. Siegel, M.D.

https://www.amazon.com/dp/B07WCKKSYJ/ref=rdr_kindle_ext_tmb

PERSONAL GROWTH

In the Meantime: Finding Yourself and the Love You Want, Iyanla Vanzant (a graduate in Spiritual Psychology at the University of Santa Monica)

https://www.amazon.com/Meantime-Finding-Yourself-Love-Want-ebook/dp/B000FC0Q6Q/ref=sr_1_1?crid=1QE7NE1G6MMKO&dchild=1&keywords=in+the+meantime+by+iyanla+vanzant&qid=1607843742&s=digital-text&sprefix=In+the+meantime%2Cdigital-text%2C237&sr=1-1

Living Through the Meantime: Learning to Break the Patterns of the Past and Begin the Healing Process, Iyanla Vanzant

https://www.amazon.com/Living-Through-Meantime-Learning-Patterns-ebook/dp/B002ZKKYEU/ref=sr_1_1?crid=20B16H73BU55X&keywords=living+through+the+meantime+by+iyanla+vanzant&qid=1607844077&sprefix=living+through+the+meantime%2Caps%2C217&sr=8-1

MINDFULNESS

The Unthethered Soul, Michael A. Singer

https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/ref=pd_bxgy_2/142-0254391-4282268?_encoding=UTF8&pd_rd_i=1572245379&pd_rd_r=475afcc9-3cd8-406d-be75-93162f267afb&pd_rd_w=MxauA&pd_rd_wg=8Hqp3&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=0DY9J8V35NSBDM0C0ZP3&psc=1&refRID=0DY9J8V35NSBDM0C0ZP3

A New Earth - Awakeing to your Life's Purpose, Eckhard Tolle

PSYCHONEUROIMMUNOLOGY (the study of the interaction between psychological processes and disease)

When the Body Says No: Understanding the Stress - Disease Connection, Gabor Mate, M.D.

https://www.amazon.com/When-Body-Says-Understanding-Stress-Disease/dp/0470923350/ref=sr_1_1?crid=26HRP24EJSJE9&dchild=1&keywords=when+the+body+says+no+gabor+mate&qid=1607828042&sprefix=when+the+body+says+no%2Caps%2C242&sr=8-1

Article about the connection between early childhood stressors and chronic disease (based on ACE questionaire, see in Workbooks & Handouts)

https://acestoohigh.com/got-your-ace-score/

Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients, Bernie S. Siegel, M.D.

https://www.amazon.com/Love-Medicine-Miracles-Self-Healing-Exceptional-ebook/dp/B005AJQKBO/ref=sr_1_1?keywords=bernie+siegel&qid=1607828144&sr=8-1

Simplified summary article about psychoneuroimmunology

https://www.healthline.com/health/psychoneuroimmunology

LIFE AFTER DEATH & NEAR DEATH EXPERIENCES

Proof of Heaven - A Neurosurgeon's Journey into the Afterlife, Eben Alexander

https://www.amazon.com/Proof-Heaven-Neurosurgeons-Journey-Afterlife/dp/1451695195/ref=sr_1_2?dchild=1&keywords=heaven+is+real&qid=1606977020&s=books&sr=1-2

Messages of Hope - A Metaphysical Memoir of a Most Unexpected Medium, Suzanne Giesemann

https://www.amazon.com/Messages-of-Hope-Suzanne-Giesemann-audio/dp/B082P5WFKC/ref=sr_1_1?crid=2DPQ774MIEOQI&dchild=1&keywords=suzanne+giesemann+books&qid=1606977193&s=books&sprefix=suzanne+giesemann%2Cstripbooks%2C218&sr=1-1

INSPIRATION

Receipes for a Sacred Life: True Stories and a Few Miracles, Rivvy Neshama

https://www.amazon.com/dp/B07WCKKSYJ/ref=rdr_kindle_ext_tmb

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NOTE:

I don't use affiliate links, and I don't earn a percentage for purchases through this site. I post links to resources for informational purposes only. I recommend resources I have used myself and found helpful, and I believe the sources to hold validity and be ethical.